Sunday 3 November 2013

Holy Cow






Went on a challenging run in 70 mile an hour winds along the coastal paths this weekend in Devon.
The track took me across a field with cows - with young calves - and they weren't too friendly so I had to leap over a barbed wire fence to avoid them.
On the way back I ended slogging up a newly ploughed field to avoid a repeat - Phew!  A bit old for this malarkey.

Tuesday 8 October 2013

Swimming uphill

4.5 hours on bike, 2 hours running, 2 hours at the pool.
Swim coach back from hols, putting me back through my drills - no holiday for me!

Saturday 5 October 2013

End of month 1

w/c 29th Sept - started the week with an 85k bike ride - phew! - just short of half the bike leg - how will I feel doing this twice after a 2 hour swim and a marathon to follow -
Work to do!!!

Thats more like it

w/c 22nd Sept - decent weeks training - hurrah!
35 miles on the bike on Sunday - longest so far
Tuesday 6.30 am turned up at the pool that didnt open until 7am!- salt in the wound was the under 10 girls swim club training in the lane next to me and demoralizing me even more by flying past me with considerable ease 

Back home

15th Sept - back in the UK and although Jet lagged and still drained from virus, I was back to training.
A decent week with:
3 swim sessions
60 miles on the bike
30 miles running

The idea behind the double 220 challenge

BIG AL’S MIDLIFE CRISIS 

THE IRON MAN CHALLENGE

220 REASONS TO SUPPORT THE OLD BOY IN HIS QUEST TO AGE GRACEFULLY

OK at 55 I now realize I am in full midlife crisis (midlife meaning I plan to stick it out at least until 110)

When I turned 50 I did my first Marathon and at 53 I tried out a Triathlon but the Iron-man is a whole new level for an old git already well past his sell by date.

The Iron-man challenge I have entered is THE OUTLAW EVENT in Nottingham on Sunday 27th July 2014 and consists of an open water swim of 3.84k a rather hilly cycle of 180k and ends with a full 42k marathon run.

220 k of agonizing endurance is one thing for a fit and multi competent 25 year old to complete but for a 56 year old who is now only barely proficient at “gentle jogging” (and drinking) this may well be one challenge TOO FAR !

Regardless of these facts and pleads for common sense from my family – I will try and if I fail to complete the challenge I will fail trying.

SO HERE IS THE BIT THAT EFFECTS  “YOU!!!”MY GOOD FRIENDS, FAMILY, AND RANDOM STRANGERS WHO I CAN PERSUADE TO HELP AND MAKE THIS DOUBLE CHALLENGE A HUGE SUCCESS (REGARDLESS OF WHETHER I ACTUALLY MAKE IT)
YOU ARE INVITED TO PARTICIPATE IN

220 ACTS OF KINDNESS

The idea is that many people raise money for various charities and good causes at sporting events etc which is fantastic but I am looking to put an alternative spin on it, mostly because I find it quite hard to ask so many of my friends for cash when I know how much support many of them already give to various charities when approached.
In 2014 together I am looking with YOUR help to conduct an IRON-MAN CHARITY EVENT and complete AT LEAST “220 SELFLESS ACTS OF KINDNESS”   before the end of the year.

At the end of this blog we have listed some ideas to get you thinking (220 in fact ) but do not be restricted be this – Do whatever you want to do as long as it is in the spirit of the task – “an act of kindness” 
    
I said I was not keen on asking for money but that was a bit of a lie “WE LIKE MONEY “ we have so many good ideas that do cost, but you can pick and choose.

For example we aim to buy 220 mosquito nets, we also would love to feed 220 street people one meal, and vaccinate 220 children etc – so you can put a little towards any selection of these projects.

For those who have more time and energy than cash we have lots and lots of ways you can help or again we would love you just to do some good deed all on your own for something that you care about – all I ask is that you tell us about it so we can record our effort – it would also be great to here all your stories, – funny, sad, heart warming, heart wrenching whatever! – Perhaps we can gather enough to write a book and sell it with the proceeds going to one of our collective good causes

OK so you get the idea –
I need helpers for so many things so volunteers contact me on alan@thebrandforumltd.com or Katherine@thebrandforumltd.com  
Or just call on (0044) 1564770986  

 I will update this blog as often as we have news worth reporting
So back to my first task THE IRON-MAN.

The swim will undoubtedly be my toughest leg
I have all the “Aqua Dynamics” of an over sized house brick, with frantic splashing and absolutely no coordination between arms and legs, it’s not going to be easy.

The next hardest challenge will be getting out of the wet suit with my bad back and my inability to stretch much further than my knees.

When I finally do get on the bike life gets a bit easier (well at least for the first hour)
It’s not fast but at least I won’t drown if I slow down!

My only question is - How come in this high tech world has know one invented a comfortable bike seat (Mr Dyson – Step up!)

Now on paper the run should be “a walk in the park” (metaphorically speaking) Yea, I wish - but no - It’s a full marathon to round off the day.

So in all exhausting but the training has begun!